Talk with us: +1 (647) 870-8560 info@communitymindsgrowgardens.org
Mon - Fri 8:00 - 18:00 / Sunday 8:00 - 14:00
Community Minds Grow Gardens > Services > Wellness Workshops

Wellness Workshops

Guided sessions on mental well-being, mindfulness, and meditation in nature.

Advantages include;

  • Holistic Health Education: Workshops teach holistic approaches to health, including mindfulness, nutrition, and self-care.
  • Stress Reduction: Participants learn practical ways to manage stress and improve mental well-being.
  • Community Engagement: Regular gatherings help build a supportive network focused on collective wellness.